CBD Gummies to Help Alleviate Anxiety: The current setup of a fast-paced modern lifestyle means that more people are suffering from anxiety. There are so many anxiety-causing stressors, both externally and internally. This often leads to the constant feeling of fear and worry. Anxiety can greatly interfere with your wellness and consequentially your whole wellbeing. Fortunately, you can now use alternative sources to manage it.
Cannabidiol (CBD) is a popular alternative supplement that has potent anti-anxiety properties. evidence suggests that it can significantly reduce anxiety levels in patients with social anxiety, generalized anxiety, and obsessive-compulsive disorder. Besides that, it’s highly versatile and exists in several forms. This article offers an overview of the use of CBD gummies for anxiety.
How Do CBD Gummies Work for Anxiety?
“Will eating CBD gummies treat my anxiety?” this is a question that a lot of people ask while seeking to know how these products work. Well, CBD can help effectively manage anxiety symptoms. It usually targets several independent mechanisms in the body. These mechanisms are usually involved with constant nerve activity or hyperactivity.
When you take CBD gummies, the compound will find its way into the bloodstream via the digestive tract. From here, the compound will interact with the endocannabinoids of the endocannabinoid system. It’s been found that CBD can help boost the production of gamma-aminobutyric acid in the brain. Note that this acid usually plays a vital in calming down the brain. This is because it works as a blocking agent for the reinforcement of persistent memories that cause anxiety.
Additionally, CBD also works by regulating the production of dopamine and serotonin. These are hormones that are usually associated with positive feelings. By doing so, the organic cannabis compound helps to calm down a racing mind, improves memory, and focus. Furthermore, it provides the body with physical benefits. This includes relaxing tight and stiff muscles, especially in areas such as the neck and shoulders.
How to Use CBD Gummies for Anxiety
It’s important to know how to use CBD gummies for anxiety to attain the desired results. Taking CBD gummies is one of the easiest ways to experience the positive effects of cannabidiol. You simply have to chew it like any tasty candy or gummy. It should be noted that the act of chewing itself is important in calming the nerves. In social settings, it can help shift your attention and allow you to focus on one thing at a time. The CBD compound itself as well as the flavors are ideal for calming the mind and providing a better environment for stress response.
Understand that there are three main types of CBD extracts that you can use for anxiety. They include CBD isolate, broad-spectrum CBD, and full-spectrum CBD. They all have CBD as their primary ingredient and their main difference is how the CBD compound is extracted from hemp plants and processed.
CBD isolate contains only pure CBD. All the other naturally occurring compounds and cannabinoids are usually stripped out. It’s a great option for those who want to solely experience the benefits of CBD.
Broad-spectrum CBD contains CBD and a mixture of other plant-based compounds and cannabinoids. However, it’s usually free of THC content hence it doesn’t alter the way the mind functions. Broad-spectrum CBD is more potent than CBD isolate.
Full-spectrum CBD contains CBD and all the other cannabinoids and plant compounds found in hemp. It’s worth noting that this type of CBD also contains THC content, usually less than 0.3%. However, this amount isn’t sufficient to produce psychoactive effects. It should be noted that the combination of CBD, THC and other compounds usually produces a stronger entourage effect.
When making purchases, it’s also important to consider the brand selection. Buy products from reputable brands since they are highly likely to sell high-quality CBD. Additionally, only buy CBD gummies from organic sources.
How Many CBD Gummies Should You Take for Anxiety?
There is a significant variation in CBD dosage since the FDA doesn’t regulate the use of CBD products. Besides that, there are other factors that influence how CBD normally works. This includes weight, age, level of activity, metabolism, and the severity of your anxiety. Besides that, the CBD concentration also determines the number of gummies you should take for your anxiety.
Generally, newbies should consider taking two gummies daily with a concentration ranging between 10 and 20 mg. You should monitor the changes and if you don’t experience the desired effects, then you can gradually increase your intake until you find what works for you.
Healthy adults should take a maximum of 70 mg CBD daily. However, it’s possible that some people can tolerate less or more. The goal should be to start with a lower dosage and then gradually increase the amount of intake.
Safety and Side Effects of CBD Gummies
Generally, CBD gummies have a good safety profile. Choosing a high-quality vegan CBD gummy brand will even reduce your chances of unusual effects significantly. The best CBD gummies in the market are usually from reputable manufacturers and are normally made with organic ingredients. But due to different metabolic responses, users can experience unwanted side effects such as:
- Nausea: This commonly occurs in people who are sensitive to CBD
- Dry mouth and eyes: CBD can interfere with the production of saliva and tears leading to dryness in the eyes and mouth.
- Drowsiness and sedation: This is sometimes attributed to the fatigue that cause sleepiness.
Besides that, CBD gummies can also interact with certain medications and supplements. This is because some of these products might have elements that are processed in the liver just like CBD. If you are taking prescription medications, then you should first consult your doctor.
Final Thoughts
It is evident that CBD gummies can help effectively manage anxiety symptoms. CBD has proved to be a great alternative source of medicine with an organic profile. It can help manage various types of anxiety, including social anxiety, obsessive-compulsive disorder, and generalized anxiety. It normally works by enhancing the brain’s usual response to anxiety triggers. Besides that, CBD also helps to improve good moods.
It’s highly beneficial compared to other alternative sources of medicine since it works to improve overall wellbeing. However, users need to exercise caution when it comes to dosage since there is no universal recommendation. It’s better to start with a low dosage and then gradually work your way up. Understand that CBD can also cause unwanted side effects, even though it has a good safety profile.