Resistance training is an important part of your health routine. It is easy to get caught up in all the cardio and how much you get that heart rate up. While cardio is an important thing to work on, there are also a lot of benefits to adding some resistance training into your workout routine as well.
Resistance training can really work on the muscles and make you stronger than before. And when it is done the right way, you will be able to increase your heart rate and get some of that good cardio into your routine as well. Let’s take a closer look at some of the benefits of variable resistance training for your health.
What are the Benefits of Resistance Training?
Many people will overlook the benefits of adding some resistance training to their routine, even if they add it in just two or three times during the week. Some of the benefits that you can enjoy when it comes to resistance training include:
Increase Bone Density
Osteoporosis is a serious condition that a lot of people have to deal with as they get older. They have to be concerned with bone loss that can make them brittle and makes it hard to enjoy some of the activities that they may have liked in the past. If the individual does not take the right steps, this condition will keep getting worse.
Regular resistance exercise is going to work on increasing your bone density, which is the number one key for you to prevent osteoporosis. When you have stronger bones, it is going to lead to a musculoskeletal system, which means that you will find that it is easier to lift, move, and enjoy some of your daily activities with ease.
Raises the Metabolism
Many Americans are looking for a way to lose weight. They are tired of the way they look or feel or they would like to improve their overall health and they know that losing some weight will help them accomplish this. Being active and doing some cardio each day is going to be a good first step but adding in resistance training can help.
Resistance training can be a great way to raise your metabolism and this is going to be a big key to helping you to lose weight. Muscle burns up a ton of calories, more than cardo is going to work on. And your muscles will use even more calories as it works to repair itself when the resistance training is done.
If you work hard to make your muscles as strong as possible, you will improve your metabolism, and this helps you to burn a lot of calories. You will burn the calories while you workout and while you are at rest, making this an effective way for you to lose some of the weight that you want.
Prevents Injuries
When you do resistance training, it is going to help make your muscles stronger, which is effective at helping you to prevent injuries as well. When you have stronger muscles, it means that you will have stronger connective tissues, which are able to provide you a lot of protection from injuries.
Many of the injuries that you will receive come because your muscle fibers, ligaments, and tendons are weak. You need to work hard to make them stronger in order to prevent some of these injuries. And time spent with resistance training can help you reach this goal and can keep you strong without all of the injuries.
Improves Muscle Control and Balance
Do you have a lot of problems with muscle control or even your balance? Do you feel like you fall over your own feet and can’t stay upright to save your life? Then it is time for you to work on resistance training to help you get some more muscle control and some of the balance you want too.
When you work on your balance and muscle control, it means that you are going to be less likely to fall, which is more important as you get older. Even if you do fall, you will find that the fall is going to be less severe due to the muscles being there to protect some of the points.
Health Benefits of Resistance Training
There are also a lot of other health benefits that you will be able to enjoy when it comes to adding some resistance training to your routine. Some of these benefits include:
- Better flexibility
- Helps to reduce and even prevent cognitive decline in the elderly.
- More stamina. As you are able to get stronger, you will not tire out as easily as before.
- Can fight off some chronic conditions like back pain, depression, obesity, heart disease, and diabetes.
- Help with managing pain
- Improved mobility
- Better posture over time
- An improved sense of well-being. As you start to see some changes to your body, you may notice that you have more self-confidence and a better mood as you work through the resistance training.
- It is easier to get a good nights’ sleep and have fewer incidents of insomnia when you do resistance training.
- Higher self-esteem
- Enhanced performance for some of the daily tasks that you need to get done.
All of these health benefits can be yours if you choose to spend time working with some resistance training. It is possible to start out slow and then build up to get to the higher levels to get more of the benefits from above.
Choosing Resistance Training for Your Workout
Many people focus on cardio when they do a workout because it helps get their heart rate out and will help them to feel good right away when they are done. But there are a lot of benefits to choosing resistance training and adding it in at least a few times a week. Take a look at some of the benefits of resistance training and see how you can add it to your workout routine.