It’s been found that almost 7 in 10 adults have experienced additional health issues due to stress. Stress can affect your body by leading to fatigue and chest pain. It can change your mood by causing restlessness and irritability. Additionally, it can impact your behavior, resulting in social withdrawal and angry outbursts. CBD is one of the promising alternative sources of medicine that can provide beneficial physical and mental effects. Especially popular forms like CBD oil for anxiety can instill a sense of calmness and promote relaxation in people who take it. So, should you try CBD oil for stress relief?
The Basics of Stress
Stress is any type of bodily change that causes emotional, psychological, and physical strain. Stress and anxiety are two terms that are often used interchangeably. However, they are different.
Anxiety disorders consist of a set of mental health disorders, such as extreme shyness, panic attacks, and phobias. These issues can create a paralyzing fear in the affected person’s life, significantly reducing their productivity and how they interact with other people. Generally, stress can happen to anyone, while anxiety disorders are usually complex and often require professional assistance.
Medically, a stress response is categorized as an instinctive reaction to perceived or real danger. The physical aspects of this response which prepares an individual to flee or fight the threat, include:
- Heavy breathing
- Increased blood pressure due to increased blood flow
- Increased heart rate to ensure blood quickly gets into vital organs and muscles
Besides that, a stress response can also trigger and enhance mental alertness, making you be hyperaware of your surroundings. That’s why it’s common for people to experience stress and anxiety since stress can also trigger anxiety.
How Can CBD Help with Stress and Anxiety Disorders?
Research indicates that CBD can help effectively manage the symptoms of anxiety and stress. The human body consists of the endocannabinoid system, that’s responsible for promoting a feeling of normalcy. This system is a neural network that forms part of the central nervous system, which usually plays an important role in regulating physiological and cognitive functions.
Research-based on a simulated public speaking test found that CBD oil may help reduce the level and amount of stress. Generally, both human studies and animal models showed a significant drop in stress and anxiety. Other studies have found that using CBD oil for anxiety can help lower sudden increases in blood pressure, a nervous system response. Thus, using CBD has been found to be effective in helping people to stay calm and feel relaxed. However, there is still a need for more research studies to determine the full effectiveness of CBD in managing stress and anxiety.
Other CBD Products that Can Help with Stress
Apart from CBD oil for stress relief, you can use other forms such as:
Capsules and pills: these are oral products that must be swallowed. They are odorless and tasteless products known to produce lasting effects.
Edibles: Moreover, if you are a sweet lover, then you can try out sweet edibles like CBD gummies to alleviate anxiety. In addition to these gummies, you can consider other edibles like beverages, and baked goods, which also produce lasting effects on the body.
Topicals: they include CBD products such as creams, balms, and roll-ons. CBD topicals are made for external application to the skin and produce more localized effects.
Vaping oil: it’s meant for inhalation and normally produces almost instant effects. However, this form of CBD product isn’t highly recommended since it poses certain health risks.
There is no single dosage recommendation of CBD oil for stress relief designed to suit all users. The dosage varies widely, ranging between 6 mg and 400 mg. The goal is to start low and go slow. Small CBD dosage is usually important in enacting the feeling of focus, calmness, and energizing effects, especially in the morning. This means that you can go throughout your day without experiencing debilitating stress. Some of the factors that influence CBD dosage include:
Metabolism: Individuals with a high metabolic rate are more likely to need more CBD than those with a slower metabolism.
Weight: the amount of fat cell reserves in the body cells determines how much CBD gets stored in the body and how quickly the compound gets eliminated from the system. Generally, lightweight individuals need less CBD for stress, and vice-versa is also true.
The severity of the condition: Those who suffer from chronic stress and anxiety need more CBD content. On the other hand, those with mild symptoms simply need a lower dosage to combat the effects.
Tolerance: Those who use CBD oil for stress relief consistently and regularly will likely have a buildup in their system after a while. This means that they will need to upgrade their dosage in order to experience similar effects occasionally.
Type of CBD product: The dosage may differ based on the type of CBD product taken, such as oils, tablets, topicals, or gummies. For instance, the effects produced by 20 mg of CBD gummies for stress might not be the same as 20 mg of CBD oil for stress.
CBD Side Effects
Is CBD Oil Good for Stress? Yes, and it’s generally safe to use. However, there are minor chances that some people might experience possible side effects such as:
- Change in weight
- Change in appetite
Additionally, CBD may also interact with dietary supplements and other clinical medications. Thus, if you are taking medications such as blood thinners, antidepressants, or those that come with the ‘grapefruit warning” then avoid using CBD.
Stress has devastating effects and has ruined the lives of many people. While there is no clinical cure for it, you can use alternative sources of medicine for management purposes. CBD oil products have potent anti-stress effects that provide the body and mind with therapeutic benefits. However, it’s important to note that the dosage tends to vary from person to person due to factors such as metabolism, body, the severity of the condition, and concentration of CBD. While CBD for stress is generally safe, always use it in the recommended dosage to avoid possible side effects.