The Importance of Diet Nutrition in the Changing Future of Healthcare” Modern nutritional science is relatively young; nevertheless, scientists and nutritionists have spent decades researching the impact of diet and nutrition. Consequently, enormous leaps have been made in this field. What’s more, the results show increasing proof of an unbreakable bond between our health and the food we consume.
General Diet and Nutrition Role in Our Life
In recent years, researchers have been trying to establish the connection between our diet and chronic diseases. One study suggests that the effects of the nutrients we absorb start as early as in our mother’s womb, and can impact our general health throughout life. In fact, prolonged poor dietary habits at any point in our lives, including childhood and adolescence, can potentially trigger diet-related chronic diseases in adulthood. These include cardiovascular disease, diabetes, obesity, and some types of cancers.
Furthermore, in 2012, research on eating habits conducted in the US established a connection between half of the deaths caused by heart diseases and inadequate nutrition. For example, excess intake of substances such as sodium, which is found in common salt, is one of the main culprits for cardiometabolic disease-related deaths.
Nutrition as Prevention
Luckily, as much as improper nutrition can harm our health, making better eating choices can make all the difference between leading an unhealthy or healthy life. Experts suggest that introducing a balanced diet can significantly reduce the risk of death from diet-related chronic diseases. This being said, improving your overall quality of life might be a good reason to seek help from a dietitian or nutritionist.
How Diet and Nutrition Consultation Help
Changing your diet or lifestyle is not easy. At times it requires more than just strong will and motivation. Knowing what foods to choose or the what works for your body are things only a holistic nutrition expert can give you. In addition, having a knowledgeable expert by your side is comforting because you’re not in this by yourself.
Nutrition information and advice is everywhere nowadays, and it’s easy to feel overwhelmed with a great deal of information coming from various unreliable sources. More often than not, such information is conflicting and can leave you feeling frustrated and helpless. When you work with a dietitian or nutritionist expert, sorting through the myriad of confusing information becomes easier. You’ll have professional guidance on your side who understands your specific situation and knows how and when to apply changes in your life to reach your desired goals. They may even challenge you to attain your health goal like doing the Equalution 8-week challenge.
Adopting a well-balanced diet, adapted to your individual needs and lifestyle, along with regular check-ups, can significantly improve your Integrative Health and Wellness and keep chronic diseases at bay. Remember that chronic diseases take time to develop. They are the result of an accumulation of unhealthy life choices so it does take time to reverse, but more often than not, the outcome is long-lasting and well worth the efforts.
So what can you expect when working with a Diet and nutrition experts? In one word – clarity. Your nutrition professional will help you understand your body’s nutrition proportion. They will inquire about your eating habits, medical history, and other information relevant to your current condition. Your nutrition professional will help you establish your goals and desired outcomes and work out a detailed plan to achieve these goals.
What’s the difference between a Dietitian and Nutritionist?
Dietitian or Nutritionist. Who should I work with and is there really a difference between the two? In short, yes there is a difference. Although both are nutrition and food experts, the biggest difference is credentialing and education. In the United States, a dietitian undergoes formal training and are more legally bound when it comes to their work. On the other hand, nutritionists usually complete formal training and are less protected by the law, with some states imposing more regulation than others. Nutritionists can become credentialed and specialize in a broad range of specialities, with some able to treat health conditions in most states. Other countries use the title “nutritionist” when really they’re working as a “dietitian”, so it would be wise to check with international practitioners what types of services they provide and if they can accept you as their client based on their credentials and location.
Dietitians can help you treat a diet-related medical condition by assessing your body’s nutritional needs. They can create personalized and evidence-based meal plans and provide counselling and education. Most work in hospitals and facilities closely with doctors and other medical professionals, but can also be found in outpatient clinics and local communities.
Depending on the state and country licensed or credentialed, nutritionists can perform a wide range of services. Some with certifications like Certified Nutrition Specialist (CNS) can prescribe nutrition therapy, while others in non-regulated states don’t hold any credentials at all. It would be prudent to ask the practitioner what type of credential they hold and what formal education they completed to better understand their scope of practice, and to see if their services align with what you’re looking for.
In general, if you’ve been officially diagnosed with a health condition by your doctor, look for a dietitian or CNS who have the education and credentials to safely help you reach your health goals. If you’re looking for guidance with lifestyle changes to reach your health goals like weight loss or increased strength, then either a dietitian or nutritionist can help you; however, it’s best to make sure you’re aware of the training and credentials when seeking a nutritionist since they vary by location and scope of practice.
Benefits of Online Consultations
If you’re serious about making the necessary changes to your health, and ready to work with a trusted nutrition professional, then you’re in luck! Now more than ever it has become easier to work with a dietitian or nutritionist. With new technology allowing remote sessions, you can easily incorporate the professional guidance you need at the convenience and comfort of your home. Online dietitians and nutritionists are becoming increasingly available.
With new technology that allows your health professional to track your progress remotely, seeing your nutrition professional is not only convenient, but motivating. With apps and tools that facilitate communication, there are many ways you can stay connected online and update your progress without much effort, with your nutrition professional helping you every step of the way. Goal setting, reminders, and progress tracking coupled with online sessions make seeing an online dietitian or nutritionist an easy and smart choice when you’re serious about making lasting and effective changes to your health.
Where do I find a Qualified Dietitian or Nutritionist Online?
What’s great about online work is that you may not be limited to seeing a professional locally. This of course depends on whether or not you choose to see a dietitian or nutritionist and licensing requirements for the professional that you choose. Nonetheless, finding an online dietitian or nutritionist can be made easier with platforms like Nexia Wellness.
Nexia Wellness is a growing community of holistic health practitioners including dietitians and nutritionists. Most of their practitioners have a holistic health approach, so they address health problems by looking at the entire person – mind, body, and soul. Finding a dietitian and nutritionist on Nexia Wellness will not only help you change how and what you eat, but it can help you understand yourself better so that making the difficult lifestyle changes can be easier, personalized, and long-lasting.
With Nexia Wellness, you can work one-on-one with a dietitian or nutritionist, take a live class, or watch educational videos.
You’ll be able to pick and choose your nutritionist or dietitian based on:
- Conditions treated
To Sum It Up
With online nutrition services available, choosing a healthy lifestyle has never been easier. Companies such as Nexia Wellness are here to help you discover the benefits of using online nutritional consulting safely and reliably.
Online nutrition services provide a convenient way to get a tailor-made diet plan and receive professional guidance on your journey to a healthier life. As with any other online service, you want to ensure you are dealing with certified and vetted experts, and one who is trained and understands your condition and health goals.
Congratulations on making what’s probably the most impactful decision in your life, and good luck on your health journey.