Taking additional vitamins and minerals has become the modern solution to overcoming conception issues. It is quick, cheap, and easy. Be it prenatal or PCOS supplements for fertility – you just have to eat the tablet or capsule with your daily meals.
However, if one is not careful enough, the same supplements can cause you great damage. So, in today’s post, we will discuss 3-important things that all women should know about fertility supplements. Read more!
Fertility Supplements Are Effective.
First off, let’s remove this popular belief surrounding fertility supplements that they are a scam to get money out of your pockets. These specially-formulated tablets, capsules, and powders contain essential nutrients like:
- Omega-3
- Vitamin B1,3,12
- Folic Acid
- Vitamin D
All of these vitamins and minerals help regulate your ovulation and balance your hormones. If you take a healthy and organic diet that includes these nutrients, you won’t feel the need for supplements because your reproductive system will be good.
However, the majority of people today consume a processed, sugary diet. There are no fruits, leafy vegetables, nuts, or full-fat dairy to fulfill your body’s needs. As a result, deficiencies develop, and couples experience infertility.
And don’t just take our word for it. Several studies have proven that fertility supplements can increase the chances of conceiving a child.
Different Women Need Different Supplements.
It’s natural to think all fertility supplements are made the same. But that’s not true at all!
There is a huge variety of fertility supplements available in the market. While they have the same name – fertility supplements, they have different formulations. This means each supplement has different nutrients in different quantities.
You need to select the one that is best for your body. For example, if you’re a woman with PCOS, you will want a supplement with more vitamin D and folic acid content than one with more omega-3.
Similarly, women with endometriosis will require a supplement with more vitamin C, NAC, curcumin, and omega-3. If you take just any supplement, there will be little improvement in your fertility level.
Of course, you will need to consult a professional first. The medical expert will examine your body condition and recommend suitable supplements.
Too Many Supplements Can Be Harmful.
Some women double their supplement dosage or consume different supplements at once to get pregnant fast. This is a harmful practice that doesn’t only hurt your fertility but can also lead to other side effects.
For example, high doses of fertility supplements can cause nausea, blurry vision, headaches, and even rash. If it contains folic acid, your chances of developing heart disease and cancer can increase, too.
So, while it might feel tempting to resolve the matter quickly, know that your body has limitations. It needs nutrients in specific quantities to stay healthy. Excess or deficiency of anything can trigger problems.
It’s best to visit a fertility specialist and stick to the recommended dosage. Don’t consume any supplement without a proper prescription.