CBD has become a popular product in the wellness market. It is available in various forms, and gummies are among the popular choices. People are using CBD gummies for diverse reasons, including improved sleep quality.
Knowing how to use CBD gummies effectively for sleep boosts your chances of benefiting from the product. Below is a guide on using CBD gummies for sleep, covering various aspects you should know.
What Are CBD Gummies?
CBD gummies are edibles that contain cannabidiol (CBD), a cannabinoid that shows promising results. They come in different CBD strengths ranging from 5mg to 30mg per piece. Brands offer CBD gummies in flavor choices like citrus, berry, mint, and chocolate.
The edibles may contain pectin (vegan) or gelatin, so check the ingredients list if you have any dietary restrictions. Apart from CBD, the chews also contain flavors, colors, and sweeteners, making them a delicious way to consume CBD.
How CBD Gummies Work for Sleep: What Science Says
Sleep problems like insomnia afflict millions of Americans, arising from different causes. One CDC study established that 70% of adults in the United States deal with inadequate sleep once a month. Health conditions like chronic pain and anxiety, and lifestyle issues disrupt sleep. Sleep medications help people sleep better. CBD gummies may also improve sleep quality, supporting overall wellness. Some CBD gummies contain other sleep-enhancing ingredients like melatonin for better sleep. Melatonin is a substance the human body produces that regulates the sleep-wake cycle. It is also manufactured and available as a supplement.
Preliminary studies suggest that CBD causes a relaxing effect, which may help you rest easily. CBD has also shown to have pain-relieving and anti-inflammatory properties that may alleviate different types of pain, helping users fall asleep more easily.
CBD works with the endocannabinoid system in the body to promote wellness. The system controls bodily functions such as pain, mood, appetite, sleep, and immunity to ensure balance. The CBD in gummies activates endocannabinoid receptors in the body to help manage imbalance in sleep.
Why CBD Gummies Are Better than Others
CBD gummies have advantages over other CBD forms like oil, capsules, and topicals. The edibles come in mouthwatering tastes, making it easy to include CBD in your wellness routine. Additionally, you do not have to measure CBD servings since each gummy carries a pre-measured amount of CBD.
All you need to do is pick a gummy and put it in your mouth. Whereas if you use CBD oil for sleep, then it requires you to measure servings and administer drops under the tongue.
CBD sleep gummies are also discreet. They look similar to regular candy, so you will not attract unwanted attention when using CBD gummies in public.
Measuring CBD oil and placing drops under the tongue will definitely have people staring at you. CBD gummies are simple to use on the go, considering their discreetness and no measuring of CBD servings. Moreover, the effects of CBD gummies last longer in the body than CBD oil. CBD capsules are tasteless, and topicals provide localized relief to affected body parts only.
Sleep medications can cause harsh side effects. CBD gummies provide a natural way to improve sleep, although more research on CBD is needed. They are non-addictive and do not have adverse side effects.
How to Use CBD Gummies for Sleep
Using CBD gummies for sleep properly promotes the efficiency of the product in your system. Here are things to keep in mind when using CBD gummies to ensure effectiveness.
Types of CBD: there are three types of CBD full-spectrum, broad-spectrum, and isolate. Gummies with broad and full-spectrum CBD are the best. The two types of CBD contain different hemp components that work together to enhance CBD’s effect in the body. Experts explain that CBD works better when used with other hemp elements like terpenes and minor cannabinoids, something called the entourage effect. Isolate CBD contains CBD only and no other hemp extract.
Pick the High-quality Brand: buy CBD gummies from reputable CBD companies. Order the chews directly from manufacturer websites and be confident of getting genuine, premium gummies. Consideration of top brands offers the best CBD gummies for sleep which are organic.
Read the Types, Potency, Ingredients, and Instructions: check CBD gummies for CBD type, potency, and ingredients to ensure you buy suitable, quality chews for your needs. Follow the manufacturer’s instructions on CBD use for efficiency.
Check Third-party Lab Test: the best CBD gummies undergo third-party testing at certified laboratories, and the lab reports are easily accessible. The tests examine CBD products for cannabinoids and contaminants such as heavy metals, pesticides, and solvents.
Other Basic Factors: body weight also matters when using CBD gummies for sleep. A heavier person may need a higher CBD dose to get the desired effects for sleep. Metabolism also counts here. When a person has a higher metabolism, CBD effects kick in faster, but they also wear off faster, so one may need more CBD.
Possible Risk of Consuming Too Many CBD Gummies
You cannot overdose on CBD. Studies show the human body can withstand a daily CBD dose of 1500mg. However, some trials used low daily CBD doses, such as 20-65mg, which were effective for some users.
There is no need of consuming too many CBD gummies when one or two chews can help your body. That said, high doses of CBD are more likely to cause CBD’s rare, mild side effects, which include diarrhea, fatigue, drowsiness, dry mouth, and changes and weight and appetite.
Ensure you buy high-quality CBD gummies to protect your health. The best CBD gummies for sleep contain organic ingredients, including CBD. They are made using organic hemp, and the CO2 method is the best way to derive CBD from hemp plants.
Premium CBD gummies for sleep also undergo third-party testing and contain all-natural flavors, colors, and sweeteners. If you are on medication, speak to your doctor before using these edibles since CBD interacts with some medicines.
CBD gummies may improve sleep, helping users rest easily. They come in delicious flavors, and some brands include other beneficial ingredients in the chews. Ensure you use CBD gummies for sleep properly to enhance their efficiency in the body.
Go for reputable brands and ensure the gummies are third-party tested for purity and quality. Remember to consult your doctor if you are on medication before using CBD gummies for sleep.